Average amount of weight loss after pregnancy
In fact, depending on how much milk you produce, breastfeeding can burn up about 500 calories per day. Your doctor can help determine exactly how many calories you should be eating, since the number will vary depending on your BMI before pregnancy and your activity level. Your breast tissue, blood supply, fat stores and enlarged uterus. A good rule of thumb is to lose no more than one and a half pounds per week (that is, a calorie deficit of 3,500 to 5,250 calories per week, or 500 to 750 a day). To put things in perspective, the average woman needs about 2,000 calories a day, and breastfeeding women should tack on an extra 500 calories to maintain their current weight. Things moved around, stretched and grew to make that happen. In fact, giving birth might not shrink your baby belly very much at all — at least for the first six weeks, until your uterus shrinks back to around its pre-pregnancy size. After you stop breastfeeding, your body has less work to do — which means it burns fewer calories than it did when you were nursing.
Your Weekly Weight-Loss Goal After you deliver, you will slowly lose weight. You may want to speed things along by working with your doctor to set a safe, reasonable goal. There are lots of things you can do to get into shape again. So where do the rest of those pounds come from. We will use your information to send you our newsletters, coupons and special offers, and we share your information with our partners. Get the real facts about how the body holds on to pounds after birth. This confusion can cause actually slow down your metabolism, making it harder to shed those extra pounds in the long run. Keep in mind, too, if you gained more than 35 pounds during your pregnancy, it could take extra time (from 10 months to two years) to bounce back.
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