Weight loss benefits
Make a list of the weight loss benefits that mean the most in your life and keep it in your weight loss journal. In fact, some studies show that just a 5 to 10 percent decrease in your weight can change your health. So to set yourself up for success, consider all of the different ways that losing weight may improve your social life, your medical and psychological health. Or you may be tempted to lose weight for your boyfriend or girlfriend. Weight loss may improve survival in those who. Perhaps you feel social pressure to slim down. Colon Cancer on the Rise Among Young Adults. Video: Cancer Takes a Toll on a Small Town. People with type 2 diabetes who lost weight had. Are you thinking about starting a weight loss program. Weight loss makes it easier for you to breathe.
Then visit the list on the days when you feel like quitting. Sleep Loss Tied to Changes in Gut Bacteria. While some people have better relationships after weight loss, losing weight to make someone else happy is not always a smart idea. For example, you might want to lose weight to save your marriage. Your doctor may also be able to provide a recommendation or referral to a registered dietitian or physical therapist to help you build a healthy weight loss program. This is an area where the benefits of losing weight get tricky. This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this. For example, you may be able to decrease or eliminate certain medications or reduce your risk of disease. And every weight loss journey hits the skids at some point. If you are currently overweight or obese, you may be able to lose just a small amount of weight to improve your overall health. Asprin: The Wonder Drug in Your Medicine Cabinet. Your doctor can provide more personalized information about the health benefits you can expect to see when you lose weight. Understanding the wide range of weight loss benefits may help to keep you motivated during the challenging moments of your diet and exercise program.
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