Diet slim switch
Every meal in the plan comes with a recipe. On this day you are also allowed to have one treat food such as pizza or ice cream if desired. A unique aspect of the program is that a custom eating plan is developed for you individually. This information is used to create your meal plan. When you sign up you will be asked to enter your measurements and your weight loss goals. The Skinny Switch Secret Diet is an online program that was developed by Rob Nevin who is a personal trainer and fat loss expert. If you have an intolerance to dairy products or nuts this can also be taken into consideration however this will greatly limit your meal choices. Chicken breast, fish, lean meat, eggs, whole grains, low fat dairy products, fruit, vegetables, low fat salad dressing, raw nuts, avocado. You are also allowed to select your favorite choices from the meal options provided. A custom fitness plan is also created for you that is based on your current level of fitness and exercise preferences.
You then will choose from a list of options the foods you would like to include or exclude from your plan. The idea is that alternating the intakes of calories and carbohydrates jump-starts the metabolism and maximizes the fat burning ability of the body. Every fourth day is a cheat day where the calories and carbohydrates are a bit higher. The basic structure of the program involves three days where you eat meals that are similar to that of the Zone Diet. The Bikini Body Diet By the editors of Shape. Sandwich with bacon, chicken, tomato and low fat mayo. Many dieters will appreciate that they can include the foods they enjoy in their diet. Each week a new meal plan will be created for you and a shopping list will be generated for you at the beginning of each week. Dieters eat three meals and two snacks daily that contain balanced amounts of protein, carbohydrates and fat. Search Shape Shop boots skin care health plus size clothing sneakers fragrances workout clothes heels fitness gear activity trackers health nutrition blenders vitamins cookbooks shakers scales Shop More Your Account Help Newsletter Customer Service Log In Join Now. com Topics. Nevin says that his program is not a diet but an eating plan that can be maintained over the long term as part of a healthy lifestyle approach to weight management. Follow this simple, seven-day meal plan from The Bikini Body Diet to drop pounds and reset your cravings—for good.
