Best post workout meal for weight loss and muscle gain
Most men who hit the gym are familiar with plateaus. Home Start Here Products Weight Gain Program About Us Contact Us. Home Start Here Products Weight Gain Program About Us Contact Us. Fat during this time is only going to slow the delivery of the nutrients into the muscle cells and is certainly not what you want. The best case scenario is 100% pure glucose since that is what will re-saturate muscle glycogen levels the fastest. If the first step in packing on muscle mass is having a solid muscle building workout plan, the second step is putting together a smart post-workout meal. Home Start Here Products Weight Gain Program About Us Contact Us. This will work out to around 50-100 grams depending on your total calorie requirement of that meal. Looking at the food choices that should make up your post-workout meal, choose a fast digesting protein along with a fast digesting carb. This is going to vary slightly depending on your current body weight, how quickly you want to build muscle, how high your daily calorie intake is, and how long your workout session is. During a workout, your body breaks down muscle glycogen as well as muscle protein structures. These foods will replenish your muscles with glucose more rapidly, so try pairing your stir-fry with white rice instead of brown. Combine with a whole-grain pita for a complete post-workout punch. Hummus is just one example of a great alternative to meat. While the goal throughout the day is to keep blood sugar levels stable, immediately after your workout you actually want to spike your blood sugar levels up. On average you should be taking anywhere from 30-50 grams of protein and then the remainder should come from carbs. 8 Toasted Whole-Wheat Bagel With Almond Butter. Smart carb choices would include foods such as white bread, white bagels, sugary cereals, dextrose, or maltodextrin. Therefore, following exercise, your body needs to replenish its energy stores and repair muscle tissue to allow for new growth.
For the first post-workout meal, you want to aim for high protein, high carb selections. Please check your email for one final email confirming your removal from the list. Chicken is an excellent source of lean protein and other important nutrients like niacin, a B vitamin essential to carbohydrate metabolism. No. While your weightlifting routine is partially to blame, a lot of men overlook another important factor: nutrition. One more step: you will receive an email shortly. Add steamed veggies for additional flavor and nutrients. Whole-wheat bagels are dense in calories and complex carbs, while almond butter is chock-full of essential minerals like potassium, an electrolyte responsible for maintaining muscle contractions. Top 7 Muscle Building Foods You Should Be Eating. You must click on the link in that email to activate your subscription to the ticket. You have been unsubscribed from the ticket newsletter. Enjoy the best sports stories of the day sent directly to your inbox. And although brown rice is generally a healthier option than white, after a workout, you actually want to switch to foods with a high glycemic index (GI). So smart food choices would include whey isolate protein powder, white fish, or egg whites for protein. This is an ideal situation for muscle growth. Most major food guides tell us to substitute meat for alternatives from time to time. Made from chick-peas, hummus is an excellent source of both protein and carbs. Generally speaking, the sooner you can get that shake in the better.
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