Cutting sugar from diet works
Try to replace high-density foods with low-density foods. Eliminate all calories that come in through drinking. Be open to explore the emotional issues around your sugar addiction. When we are tired we often use sugar for energy to counteract the exhaustion. By simply refusing all foods that contain lots of sugar, you make it easy to eliminate a big class of snack foods. Food in its natural form, including fruits and vegetables, usually presents no metabolic problems for a normal body, especially when consumed in variety. Granted the body does need trace amounts of sugar to function, but the average American is eating sugar by the pound, not the molecule. In an effort to reduce the number calories you take in per day, here are several strategies that you might find effective. Make sure they are healthy sources of each. The same holds true of any beverage that contains calories -- the calories come in but your appetite remains the same. It fills your stomach, which curbs your appetite. So check the grams of sugar, and choose products with the least sugar per serving (I teaspoon of sugar is roughly equivalent to about 4 grams). Add spices. Fat from deep frying gives these foods lots of calories for their size. Get enough sleep. Entire aisles in the grocery store become irrelevant to you. This will do little to alter your desire for sweets. If, on the other hand, you eat an orange, three things happen. Nutrient deficiencies can make cravings worse and the fewer nutrient deficiencies, the fewer cravings. Be conscious of every calorie you consume, and keep a daily journal. You get to chew the orange, which has a psychological effect.
Coriander, cinnamon, nutmeg, cloves and cardamom will naturally sweeten your foods and reduce cravings. For example, if you drink 10 ounces of orange juice (300 ml), you take in 140 calories but it does nothing to curb your appetite. Take a good-quality multivitamin and mineral supplement, omega-3 fatty acids and vitamin D3. 3. Eliminating fried foods and sugar together pretty much eliminates all high-calorie snacks. The longer the list of ingredients, the more likely sugar is going to be included on that list. Stick an index card in your pocket each day and write down everything you eat and drink. Become familiar with sugar terminology and recognize that all of these are sweeteners: agave, corn syrup, corn sugar, high fructose corn syrup, sucrose, dextrose, honey, cane sugar, cane crystals, fruit juice concentrates, molasses, turbinado sugar and brown sugar. My experience has been that when people do a proper detox, not only does it reset their appetites but it often decreases their sugar cravings. An orange actually gives you a feeling of fullness, while orange juice does not. Eliminate the food myths from your mind, as described later in the article. Whatever movement you enjoy will help reduce tension, boost your energy and decrease your need for a sugar lift. 9. 6. Eat three meals and two snacks or five small meals a day. 7. Certain nutrients seem to improve blood sugar control including chromium, vitamin B3 and magnesium. The problem with drinks -- everything from cola to orange juice to beer -- is that they can bring in lots of calories and they have absolutely no effect on your appetite. 8. Move your body. The closer a food is to its original form, the less processed sugar it will contain. Eating a good breakfast is essential to prevent sugar cravings 5. 10.
